Build Emotional Resilience
Transform the power of emotions into powerful action.
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December 3 – 4, 2021
Sorell Hotel Zürichberg, Zurich, Switzerland
CHF 1’150
Day 1: Attention and Activity Management; Habits of Power and Happiness
Areas covered:
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Have you become habituated to stress?
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Are the methods and practices that you use to beat stress helping you?
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Do you find it easy to sustain your positive habits?
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Learning:
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Recondition your body and mind to break the cycle of stress.
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Sharpen your mindfulness skills to bring depth and richness to your everyday experiences.
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Understand your habits – break old habits and create new, empowering ones.
Day 2: Algorithm of Emotions; Building a Resilient Mind
Areas covered:
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Is there a method to the madness of your emotions?
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Is it possible to be ahead of your emotions?
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How can you act as a responsible leader when you are amidst conflicting emotional situations?
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Learning:
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Learn the art of letting go of unhelpful emotions.
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Learn the 4-step practice to build mental resilience.
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Master the ‘Algorithm of Emotions’ to navigate the irrational world of emotions and access new responses to life situations.
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Create vibrant relationships with yourself and your world.
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Become a successful and responsible leader in your professional and personal life.
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Workshop Teacher: Rajesh Ramani
Presenters: Isabelle Nüssli, Simon Berger
Keynote Speakers:
will be announced soon
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Day 1
Time
Detail
8:30 - 9:00
Arrival and Registration
09.00 – 09.30
Introduction to the Conference
09.30 – 10.30
Keynote Speeches
10.30 – 10.45
Short Recess
Module 1:
10.45 – 13.00
Attention and Activity Management
13.00 – 14.00
Lunch
Module 2:
14.00 – 15.30
Habits of Power and Happiness
15.30 – 16.00
Breakout Session
16.00 – 16.15
Short Recess
16.15 – 17.30
Habits of Power and Happiness (Contd.)
Integration:
17.30 – 18.30
Creating Awareness and Emotional Resilience at Work and at Home I/II
19.30 onwards
Networking Dinner
Day 2
Time
Detail
08.30 – 09.00
Recap – Principles and Practices
Module 3:
09.00 – 10.30
Response to Change – Turning Fear into Action
10.30 – 10.45
Short Recess
Module 4:
10.45 – 12.15
Building a Resilient Mind
12.15 – 13.00
Breakout Session
13.00 – 14.00
Lunch
Integration:
14.00 – 17.00
Creating Awareness and Emotional Resilience at Work and at Home II/II.
17.00 – 17.15
Concluding the Conference
17.15 onwards
Networking
Information
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Venue: Sorell Hotel Zürichberg, Zurich, Switzerland.
Workshop Teacher: Rajesh Ramani
Presenters: Isabelle Nüssli, Simon Berger
Registration:
Self-Leadership-Days are limited to 80 attendees. Grab your chance and start your personal development journey now.